The Western Howl – Page 2 – The Western Howl

February 12, 2025

Written by: Quincy Bentley | Sports Editor

With the transition from indoor season to outdoor season, Western’s multi-event athletes Macy Clemens and Alexa McGowan are preparing to take on new challenges.

A native of Albany, Oregon, first-year Alexa McGowan has been steadily adjusting to collegiate competition. Her track and field journey began in middle school as a way to stay in shape for soccer, but she soon discovered a profound passion for the sport. Initially a sprinter, she later expanded her skill set, competing at the state level before discovering her love for multi-events. During the indoor season, McGowan competed in her first collegiate multi-event meet.
While she is still refining her technique in hurdles, McGowan has embraced the challenge, knowing that she is only starting out and will improve with more experience. However, pole vault is McGowan’s strong suit and remains her favorite event, despite it not being part of the heptathlon. “Ever since I started my junior year of high school, the more I do it, the more I have fun.”

As she transitions into the outdoor season, her focus is on gaining experience in the full heptathlon. While she doesn’t see herself competing beyond college, she is determined to make the most of her time as a student-athlete. Her advice to younger athletes is, “Put in the effort. Once I committed to training, I saw real progress. Trust your gut and have fun.”
Senior Macy Clemens, from Klamath Falls, Oregon, is embracing her last season with Western’s track team. Like McGowan, she initially took up track in high school to stay in shape for other sports but soon became drawn to the competition track had to offer. Originally a hurdler and jumper, she transitioned into multi-events in college at the encouragement of her coach. For Clemens, the transition to outdoor track means preparing for the full heptathlon — a seven-event competition that tests every aspect of the sport. Out of all the events, the 800-meter run poses the biggest challenge for Clemens. “Whenever I run the 800, I have to switch up my entire mindset. It’s a really tough event, and even though I dread it at times, I know I have to run it regardless. I just get myself hyped up to do it and try my hardest.”

One of Clemens’ proudest achievements this year was her performance at the Reno Invitational, where she recorded personal bests despite coming off an injury. This moment validated her dedication and effort she invested throughout the offseason..

Balancing track and academics has also been a priority for Clemens. While succeeding on the track, she has also gained experience in digital marketing, a field she hopes to pursue after graduation. With a degree in business marketing and a current focus on organizational leadership in graduate school, she is preparing for life beyond athletics.

As the outdoor season gets underway, Western fans can expect to see these two athletes continue to push their limits. While first-year McGowan aims to gain experience and build a strong foundation, fourth-year Clemens looks to end her collegiate career on a high note. With their sights set on personal bests and strong performances, Alexa McGowan and Macy Clemens are ready to take on the upcoming outdoor season with style.

Contact the author at howlsports@wou.edu

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Share your feedback

February 12, 2025

Written by: Daniella Dugan | Title III Coordinator

How do you honestly feel about being a student at Western? What would you change if you could? How has Western fallen short of your expectations? This is your chance to share what you honestly think about your experience at Western. The WOLF Student Experience Feedback form is Western’s first annual opportunity for students to give their anonymous feedback on all areas of student life. Academics, co-curriculars, on-campus dining, housing, employment, personal growth, sense of belonging and purpose — all of these topics and more are included. There is even an open comment section for you to talk about whatever specific issue you feel strongly about at the end of the form. The institution is eager to hear what is improving your experience, worth continued investment and what negatively impacts your overall satisfaction as a “Wolf.”

The goal of the form is not only to give student voices a new platform to be heard, but to use this feedback to help make actionable change on campus. The responses collected will help guide revisions of programs, new services and student opportunities that you are asking for. There is often a large gap between the perceived needs of students and the actual needs of students — this is our chance to lessen that gap. While there may be efforts from your academic department to collect feedback and make improvements, this form is for the institution as a whole and aims to help guide high level decision making for various areas of the student experience, not just in academics.

In addition to being part of the change you want to see, you’ll also be able to enter into a drawing for one of eight prizes, including two $100 Wolfstore gift cards. Depending on your campus involvement, you may be able to enter the drawing more than once. Once you make it to the end of the form, you’ll be led to a new page to collect your contact information and enter the drawing; this entry will not be linked to your form responses. If at any point in the form you have trouble answering or maybe don’t understand the question, just skip ahead. All sections are optional, so you can pick and choose what you want to respond to if you are short on time.

The feedback form will be open during weeks seven through nine of winter term, Feb. 17 – March 9. It will not be open again until the 2025-26 year, so don’t miss your chance to inspire change at your campus.

Contact the author at dugand@mail.wou.edu

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Love letter to Oregon

February 12, 2025

Written by: Hannah Field | Editor-in-Chief

Oregon will be celebrating its 166th birthday Valentine’s Day, Feb. 14.

In celebration, the Oregon State Capitol typically holds an event on the Saturday closest to Valentine’s Day, although no information for 2025 has been released thus far.

Established in 1859, Oregon became the 33rd state on the day of love. Portland was established earlier in 1851 — yet Astoria takes the cake as Oregon’s oldest town, founded in 1811 and being the first permanent United States settlement west of the Rocky Mountains.

Roughly 12 thousand people migrated to the region on the Oregon Trail, one of the most commonly-used routes during the period of westward expansion in the U.S., finding their way to Oregon and leading to its founding.

Oregon, despite its current progressive status, does harbor a racist past; at its establishment, it had racial exclusionary laws, banning Black people from many towns until 1866. Although Oregon has come a long way, its history is vital to recall.

When compared to other states, Oregon stands out for its natural beauty, notoriously gloomy weather and state hub, Portland, occasionally called the “City of Roses.”

Oregon is the only state to have a two-sided flag. It also carries an impactful motto, separate from the flag: “She flies with her own wings.”

Geographically, Crater Lake is the deepest lake in the whole country at 1,943 feet deep. In contrast, Oregon, for a period of time, had the shortest river in the world — D River — at 440 feet long, per Guinness World Records. The title has since been claimed by a shorter river elsewhere.

Oregon is home to about four million residents, and, possibly, one sasquatch. Some could say Oregon is obsessed with Bigfoot, boasting the Oregon Sasquatch Festival at Mt. Hood and the Glide Sasquatch Festival — “Big feet, bigger party.” Notoriously, Oregon also has the only known Bigfoot trap in the world in the Siskiyou National Forest.

Albany, Oregon, invites guests to the Monteith House — Albany’s oldest residence — at 11 a.m – 3 p.m. both Friday, Feb. 14 — Valentine’s Day and Oregon’s 166th birthday — and Saturday, Feb. 15 for cake paired with a history lesson. The event is free to attend.

The Salem City Club will be hosting a trivia event, free admission, at noon on Friday, Feb. 14, at the Willamette Heritage Center.

Hillsboro, Oregon, advertises a craft workshop for Oregon’s birthday, describing it as “a fun-filled day of creativity and community as we honor the beautiful state of Oregon.”

Contact the author at howleditorinchief@mail.wou.edu

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Salem speaks out

February 12, 2025

Written by: Hannah Field | Editor-in-Chief

At approximately noon Wednesday, Feb. 5, hundreds of protesters lined up on both sides of Center Street north of the Oregon State Capitol building in defiance of President Trump, the deportation of illegal immigrants, Project 2025, Palestine’s destruction and Elon Musk. Oregonians came together for the 50501 movement, calling for 50 protests in 50 states in one day.

Many boasted signs and flags in respect to a variety of issues surfacing in America. Various chants rose above car horns blasting from supporters driving past: “This is what democracy looks like,” “We’re not going back,” “Hey, hey, ho, ho, Elon Musk has got to go,” “Be loud, be clear, immigrants are welcome here” and “Free, free, free Palestine.”

“Today I’m here in solidarity with all working class people … we are facing — this has been an issue since forever — but right now, we’re at the precipice of some serious change,” said one protestor. “It’s important for people to show up, but there are people who are physically disabled who can’t be here, and I’m here representing my friends who can’t come out and be in the streets, but they’re also an integral part of our movement. We all matter.”

One woman — @theladyofportland on TikTok — was seen live streaming from atop her car, standing over the crowd. “I’m here to deport Musk and impeach Trump,” she said. “(I’m streaming because) I have a lot of followers. Because we’re at a protest, the biggest protest since Black Lives Matter — it’s even bigger than Portland’s (protest.)”

Multiple American flags flew, alongside various Pride flags and transgender flags. Some signs referenced educational concerns alongside reproductive rights.

According to the 50501 movement, more than 60 protests across 40 states have been arranged and turnout has amassed 72,000 participants nationwide.

Fourth-year Western student Desiree Hite, who attended the protest, stated, “Everybody matters. Everybody’s equal. Everybody deserves to live here and be here.”

Contact the author at howleditorinchief@mail.wou.edu

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The Incidental Fee Committee

February 12, 2025

Written by: Sadie Latimer | News Editor

Students often wonder what all of the fees paid alongside tuition go towards. One of these payments is the incidental fee, which funds many campus amenities such as ASWOU, Abby’s House and athletics. All students are required to pay the incidental fee as part of their tuition due to Oregon regulations.

The Incidental Fee Committee — IFC — is tasked with deciding the amount of the fee and overseeing the distribution of the money. It has nine members and three advisors, with all of the members being students.

Students can either run for election, be nominated by Western president Jesse Peters or be nominated by ASWOU President Brenda Rocio Martinez.

One student who was appointed by President Peters is Cody Dickenson, a junior majoring in public health. Dickenson wants to make sure students know what they’re paying for so they can take advantage of the clubs, organizations and events. “It’s always great in any area to have knowledge of where your money is going to and have a say in what to do with it,” Dickenson said.

The Committee Chair is Rhylie Sevits, a senior and gerontology major at Western.

According to Sevits, if an event, organization or club is funded by the IFC, the committee’s logo must be present on any posters on campus. “Once you know that, you can literally see where your money is going,” Sevits said.

Another member, Nathaniel Rivera, said that it’s important to have the incidental fee because it helps support students. A portion of the funds goes toward the payroll of many campus jobs. Without the fee, many programs would not exist, and many student workers would not be getting paid.

IFC members know that students have a right to be aware of where their fees are going, and they also have a right to voice their opinions about the incidental fee. The committee is holding hearings that are open to Western students who want to advocate for different distributions of the funds. The open hearings will be February 24, 26 and 27. More information on the hearings can be found on the IFC website under “IFC Meeting Schedule.”

“I want to emphasize going to the open hearings … getting your voice out there and being involved in this process,” Dickenson said.

The process of deciding the fee amount is essentially a small debate, according to IFC member Aidan VanDyke. The committee — along with its advisors, ASWOU representatives and any other students who wish to participate — look at the fee from the previous year and discuss whether they want to raise, lower or keep it relatively the same. They also take into account the opinions and requests of students who speak at the open hearings. Once the IFC is satisfied with the proposed budget, it goes through several layers of people and organizations, including the ASWOU senate, President Peters and the Board of Trustees.

The process is long and diligent, making sure that the programs included in the fee have the money they need to provide the best experience possible for Western students.

Contact the author at howlnews@mail.wou.edu

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From online to IRL

February 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

As it gets closer to Valentine’s Day, one may be interested in looking for love. Online dating has become one of the most common ways for people to meet potential partners. The various platforms that come with online dating help one connect with other like-minded individuals through search filters. With a wide range of online options, it may feel difficult to find “The One,”, but hopefully these tips and tricks can help provide guidance.

Know what is desired and communicate earnestly — Before jumping into the dating scene, it’s important to have a clear understanding of what one is looking for. Is it a serious relationship, casual dating or something else? Defining what one wants helps to navigate online dating more effectively and set appropriate expectations.

Authenticity is key — An online dating profile is a first impression, so make sure it accurately reflects the self. Choose photos that represent one’s personality — highlighting hobbies or travels — ideally any photo that truly encapsulates who one is beyond the screen. The bio should complement the photos. A picture may be worth a thousand words, but it’s always nice to provide more context, especially when there’s travel photos. It may seem tempting to present the perfect version of oneself, but authenticity is key in finding someone who will appreciate another for the right reasons.

Be patient — Some view online dating as a numbers game, but there’s so much more to the process. It’s necessary to be selective and take time when pursuing a potential match. It’s easy to swipe endlessly, but quality connections are far more valuable than quantity. Read profiles carefully, look for shared interests and ask meaningful questions. Building a meaningful connection takes time and effort, so don’t rush through conversations or dates. Be patient, and remember that the goal is to find someone who aligns with one’s values and desires.
Safety first — While online dating offers great opportunities for connection, it’s important to prioritize safety. Always meet in public places for the first few dates and share plans with someone. Trust those gut instincts — if something feels off, don’t hesitate to walk away. Online dating can be a fun and rewarding experience, but safety should always come first. Remember, one doesn’t owe another anything.

Don’t get discouraged — Rejection and disappointments are a natural part of the dating process, especially online. Not every match will lead to a meaningful connection, and that’s okay. Stay positive, keep an open mind and don’t take things personally. With over 8 billion people on Earth, it’ll take time to meet the right person. If a particular experience or connection doesn’t work out, view it as an opportunity to learn more about what to want in a partner and expect of oneself within a relationship. Don’t feel pressured to settle for someone who doesn’t align with what one is looking for. At the same time, be open-minded. Sometimes the person who seems different on paper could be surprising and offer a meaningful connection. Balance boundaries with flexibility, and be open to exploring different types of people and relationships.

Deciding to online date involves more than just creating a profile and swiping through potential matches. It’s about being clear on what one wants, staying authentic and being patient as one builds genuine connections. With the right approach, navigating the online dating platforms successfully provides the potential of finding love in a place where digital and real-world relationships intersect.

Contact the author at howllifestyle@wou.edu

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Galentine’s Day

February 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

Feb. 13, unofficially known as Galentine’s Day, has become a beloved holiday for women around the world. While Valentine’s Day often centers on romantic love, Galentine’s Day shines a spotlight on the power of friendship and the importance of strong female bonds. Galentine’s Day offers the perfect opportunity to celebrate supportive women that make life more enjoyable.

At its core, the holiday is about appreciating the women in one’s life who bring love, support and laughter. These friendships may have been formed in school, at work or through common interests, and they often become the pillars of emotional well-being. In a world where female rivalry has often been emphasized, Galentine’s Day serves as a reminder of the power of women supporting women. By fostering an environment of support and solidarity, women can empower one another to reach their goals and continue challenging societal norms. It’s a chance to focus on the collective power of women, who — together — can accomplish incredible things.

Ways to celebrate Galentine’s Day

1. Host a brunch or dinner party
Hosting a brunch or dinner with close friends and female family members is one of the most popular ways to celebrate. Whether it’s dining out or serving up homemade favorites, the focus should be on sharing good food and good conversation with wonderful peers. The Lively Station in South Salem is a quiet, tucked away restaurant perfect for any group wanting local food.

2. Spa day or self-care retreat
For those who want a more relaxing celebration, a spa day or DIY pampering session with friends can be a great way to bond. Facemasks, manicures and a cozy atmosphere can provide the perfect setting for relaxing and rejuvenation. Turn the living room into a DIY spa sanctuary with calming music, candles and soothing treatments.

3. Movie or TV show marathon
There’s nothing like having a cozy night in with friends, snacks and a good movie. According to Good Housekeeping, among the most popular Galentine’s Day movies to watch include “Pitch Perfect,” “Legally Blonde,” “Bridesmaids,” “Booksmart,” “13 Going on 30,” “A League of Their Own” and “Pride and Prejudice.”

4. Go on a fun adventure
Create new and fun memories with one’s gal pals by going on a day adventure. If one is looking for a unique activity in Salem, head to the Coin Jam, 21 and over only, Exitus escape room or Wreckingballers. It’s sure to be a blast and a great way to relieve some stress.

Whether it’s celebrating with an extravagant gathering or a quiet evening with close friends, Galentine’s Day is about embracing the value of female friendship and the power of connection. It serves as a reminder that love isn’t confined to romantic relationships and that the bonds formed by our friends are just as meaningful and important. Galentine’s Day encourages us to lift each other up. It’s a day to recognize the strength, beauty and resilience that come from celebrating and supporting each other.

Contact the author at howllifestyle@wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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Outdoor season begins

Love letter to Oregon

Salem speaks out

The Incidental Fee Committee

From online to IRL

Galentine’s Day

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