Mount Hood

Exercising with a partner

Mikaela Wong | Freelancer

In this day and age, social media has proven to be an influential tool to educate a broad audience a multitude of skills – specifically, fitness exercises. This progressive movement in the area of health and wellness has brought about newfound motivation for many people of all ages.

One of the biggest trends right now is partner workouts – exercises that are based on manipulating a partner’s body weight in various positions and vice versa, such as a push-up/squat. It’s a concept that promotes exercising with friends rather than working out alone. However, many of these workouts are very easy to perform with improper form because one doesn’t only have to be very aware of how their body is moving, but they also have to be skilled enough to control their body movements in reaction to the constantly-changing body of their partner’s. The goal of partner workouts is to exercise with a friend simultaneously and have fun with it; one shouldn’t have to sacrifice the safety of their body in order to do it. Instead, there are ways to have a fun and exciting workout with a friend that maximizes progress and minimizes the potential for injury.

Interval training is a type of training in which an athlete will alternate between two different types of exercises that require varying amounts of effort and speed, and have been proven to be an effective type of training that is safe and modifiable. Whether you and your partner are alternating between one workout and the next, or you do the same workouts at the same time, each person can focus on their steady exercise without having to rely on the inconsistent stability of their partner or even their own.

 

Example Workout: Full Body

Partner 1:

  1. 20 second push up
  2. 10 second rest
  3. 20 second plank
  4. 10 second rest
  5. 20 second mountain climbers
  6. 10 second rest

Partner 2:

  1. 20 second jump squat
  2. 10 second rest
  3. 20 second wall sit
  4. 10 second rest
  5. 20 second high knees
  6. 10 second rest

Contact the author at mwong16@wou.edu

 

Dancing through life

Caity Healy | Lifestyle Editor

Dancing can be a valuable tool in several ways: it provides an exceptional form of fitness, an escape from stress and, in many cases, fun. And, for some, participation in this type of physical activity is more than just exercise – it becomes a passion. For sophomore education major Kaiana Bradley, this remains true.

While it’s something of great importance to her now,when she first began, this wasn’t quite true.

“I started dancing in the second grade because my mom knew one of the ladies who had a dance studio in town and just signed me up,” said Bradley. “At the time, I just loved getting to wear a leotard, and eventually I learned to love dance itself, too.”

Over the past 12 years, her love for dance has continuously progressed as did her reason for practicing her passion.

“When I dance, all of my problems fade away. Any outside stressors just disappear and the movement takes its place. It is really freeing,” Bradley explained.

While her passion for dance is immense, so is the time it takes. With countless rehearsals, recitals and pieces she’s taken the hours to learn, dance is truly a time-consuming practice that for some, could be too much. Despite this, Bradley is able to maintain a regular academic and social life.

“I guess all of the rehearsals I had growing up taught me to get my homework done when I was available to do that … in high school, I had evening rehearsals and I was so used to coming home from school and continuing to do schoolwork, that I kept that practice going as I started college,” Bradley stated.

Not allowing dance to make an impact on her school life took years of practice and an understanding of how to fit everything into her schedule. And while some may assume it would negatively impact her social life, Bradley explains that it did the opposite.

“It provides an excellent social support,” Bradley said. “I have met some of the most amazing people in dance rehearsals.”

For students at Western interested in dance, Bradley urges that you simply go for it.

“(Interested students) should sign up for a beginning level dance course for the next term. I would highly recommend using a dance class to fulfill one of their arts LACCs,” Bradley mentioned. “The faculty are incredibly talented and all around amazing people who would love to bring new dancers into the department.”

Dancing has taught Bradley many lessons. Whether it be about life, school, herself or anything in between, it’s affected who she is as a person.

“Dance has grown me into a more independent, confident individual than I would have been without it,” Bradley stated. “And becoming a coachable person is something that will help me later on in life.”

 

Contact the author at chealy16@mail.wou.edu

Photo by: Paul F. Davis

What it means to be Deaf

Caity Healy | Lifestyle Editor

Western offers an award-winning English/ASL Interpreting program, has several Deaf teachers and an ASL club — yet, for many, the concept of Deaf culture or the Deaf community is one that is unheard of. For those who haven’t taken any ASL courses, the idea of it contrasting at all from what hearing people grew up around is often not understood.

So, what does it mean to be a part of the Deaf community? To get a grasp of what this term truly means, I had a conversation with Professor Kara Gournaris, an instructor of ASL and American Sign Language Studies coordinator. It comes down to the concept of capital “D” versus lowercase “d”.

“Capital D means to be heavily involved in Deaf culture, to use strong ASL and to live in the Deaf world everyday,” commented Gournaris.

To look at your Deafness and be proud, to get involved with the several Deaf events and to be immersed in this world gives you the title Deaf, with a capital D. Lowercase d, on the other hand, is the opposite.

“Small d means you possibly can speak, you might have a hearing aid or you aren’t involved in the Deaf world — more so just the hearing world,” Gournaris added.

But, Gournaris added that, ultimately, “the Deaf community varies across America. Some are strong Deaf, some aren’t, and some travel between the Deaf and hearing world.”

The hearing and Deaf world differ in many ways. What is acceptable in one culture might not be in the other. For instance, in the Deaf world, “the Deaf are more open and blunt. We cherish communication and connection more, whereas in the hearing world there’s a lot more privacy. The Deaf are close and share everything. We cherish each other,” Gournaris explained. It’s simply a part of the culture to be straightforward and get straight to the point.

There are many other ways the two worlds differ. Take, for example, the setup of an ASL classroom; the chairs and tables are arranged around the room, rather than in rows. This is essential, as in the Deaf world, maintaining eye contact is necessary to communicate. To break eye contact in the Deaf world would be the equivalent as covering your ears while someone is talking in the hearing world — it’s a sign of disrespect. The arrangement also makes it so that it’s easier to see and read someone’s signs; in rows, this can be fairly difficult.

While there are several Deaf teachers at Western, the Deaf community still “is now very small,” Gournaris mentioned

“Awhile ago, we had a large number of Deaf students. Now, overtime that number has slowly diminished. We aren’t sure why,” Gournaris mentioned. She explained that in order for the Deaf community to fully develop, more Deaf people need to be welcomed to Western.

An example of what the Deaf community does look like can be seen through Western’s ASL Club. This spring, club meetings are held every Monday from 5 p.m. to 7 p.m. in RWEC 106. There, participants get to see Deaf culture firsthand, with a mixture of Deaf and hearing people coming together to play games, have conversations and just interact. Led by students, but with involvement from all over, you’ll develop your ASL competency in a fun and interactive way.

Those who identify as “capital ‘D’ Deaf” have certain viewpoints that they continue to stand by and want people to understand about how they should be viewed.

“Deaf people are not disabled. We’re not. We’re bilingual, we’re bicultural. We travel between Deaf and hearing worlds, between ASL and English. We are not disabled,” Gournaris defended, because the term “disabled” insinuates that they are unable to do something. Gournaris wants people to understand that this is false. They don’t want to be viewed as being unable to do something, when in reality, the only thing that Deaf/deaf people cannot do is hear.

For those interested in learning more about the Deaf community, on top of gong to ASL club, Western has many opportunities. For those who don’t know any ASL, they’re welcome to begin with ASL 1 and work their way through the nine-part series. However, many classes that are offered also have interpreters, so anyone of any skill level can elect to take them.

“There are three important classes I’d recommend that anyone can take,” Gournaris mentioned. “In Deaf History, you understand our background and why the Deaf community exists. You’ll become a better ally and supporter. In Deaf Culture, you’ll understand how to become more sensitive to our community, more of a supporter and how to better communicate. And finally, in VGC, Visual Gestural Communication, you learn how to better communicate not only with ASL but be more comfortable using your body and communicating with other people around the country.”

For those interested in learning more, Gournaris urges you to continue expanding your knowledge on the community and becoming involved. With such a small community, it can be difficult to get support. However, she notes that “Deaf people need (hearing allies) to join in. Your support as an ally can help our community progress…to make our community more noticed and help build it up.”

At Western, a school where one is likely to run into someone using ASL frequently, understanding the basics of what the Deaf community looks like can be beneficial; it leads to a greater respect for others and greater cultural awareness. With many options for getting involved, becoming more knowledgeable on the Deaf community at Western is at the fingertips of anyone interested.

Contact the author at chealy16@wou.edu

Photo by: Caity Healy

Breakfast & Burgers brings classic diner experience to Independence

Caity Healy | Lifestyle Editor

While the Monmouth area offers restaurants serving a number of different dishes and kinds of foods, one thing it lacked was a simple, classic diner that doesn’t feel like fast-food. Recently, that has changed. Sitting on 286 Main St. in Independence, is a new petite eatery: Breakfast & Burgers.

With old electric guitars hung on the walls, vintage portraits of rock ‘n’ roll greats posted around the restaurant and cozy booths to lounge in and chat with friends, the only thing that kept this from being the perfect ‘50s style diner was the lack of any music to hum along to.

I started my meal with an appetizer of hot wings. Not too long after ordering, a plate of hot, crispy wings were delivered. They were cooked perfectly and it was hard to resist getting entirely filled up on those before my actual meal came.

As for the entrees, I ordered the avocado burger with hand-cut fries and a blackberry milkshake. My boyfriend, trying to decide between getting breakfast or lunch, decided to order the bacon and egg burger with regular fries.

Fairly quickly, two heaping plates were brought over to our table. As for the burgers, the patty itself wasn’t anything too special; we weren’t asked how we’d like our burgers done and they seemed like they were just plain burgers. However, they didn’t hold back on the toppings which definitely added a lot. All of the produce on the avocado burger seemed fresh which made every bite enjoyable. On the bacon and egg burger, the bacon was cooked just right and the egg made for a messy, yet delicious, meal.

Personally, I enjoyed the hand-cut fries more than the regular. They were thick, seasoned well and tasted different than the fries I was used to. My only complaint is that they probably could’ve been cooked a little bit longer to make them slightly more crispy.

The milkshake was the perfect addition to this meal. Sipping on that while enjoying every bite of my food helped complete that flawless diner meal — full of classic favorites, yet distinct from any basic diner I had been to before.

My experience at Breakfast & Burgers was a satisfying one; the service was friendly and fast, the food was enjoyable and the location was full of throwback fun. For anyone in the Monmouth area missing the feel of a simple diner, head to Independence for a dining experience that won’t disappoint.

Contact the author at chealy16@wou.edu

Photo by: Caity Healy

 

Getting active together

Caity Healy | Lifestyle Editor

For those who find working out with others helps them push harder, Western’s fitness classes are a valuable option. While several are offered, the following list includes only the sessions that are offered this spring. For more information, head to wou.edu/campusrec/programs/fitness to get prepared before making your way over to one of these sessions.

 

Aquatic Exercise:

AquaFit: Offered Monday to Friday from 8:05 a.m. to 8:55 a.m., and Tuesday 5:30 p.m. to 6:20 p.m.

Hydrosculpt: Offered Monday to Friday from 8:05 a.m. to 8:55 a.m.

AquaCardio: Offered Thursday 5:30 p.m. to 6:20 p.m.

Each offering low impact exercise, these programs are geared toward any level of fitness.

 

Step N Sculpt: Offered Monday and Wednesday from 12:10 p.m. to 12:50 p.m.

An aerobic class designed for strengthening muscles, it involves stepping onto an elevated platform, and uses light weights to create variety.

 

Pilates: Offered Monday and Wednesday from 3:30 p.m. to 4:20 p.m., and Friday 8:00 a.m. to 8:50 a.m.

Focusing on strength, flexibility, stamina and balance, this class will offer a core-killing workout that can be easily modified to fit anyone’s ability.

 

Yoga: Offered Monday and Wednesday 4:30 p.m. to 5:20 p.m., Tuesday and Thursday 8:00 a.m. to 8:50 a.m., and Thursday 5:30 p.m. to 6:20 p.m.

Led by trained instructors, this class will give you a workout that intersects your mind, body and spirit and does so while challenging your muscles and flexibility.

 

Spin: Offered Tuesday and Thursday 4:00 p.m. to 4:50 p.m., Tuesday 5:30 p.m. to 6:20 p.m., and Friday 12:05 p.m. to 12:55 p.m.

With very little impact on your joints, this class will give you intense cardio modified to fit any ability level and will make you push yourself at whatever resistance works for you.

 

Zumba: Offered Tuesday and Thursday 5:30 p.m. to 6:20 p.m, Wednesday 4:30 p.m. to 5:20 p.m., and Friday 12:05 p.m, to 12:55 p.m.

Working out to the beats of exotic rhythms and high-energy Latin and international beats, this fitness class feels so much like a party that you’ll get your heart pumping without even realizing it.

 

Contact the author at chealy16@wou.edu

Photo by: Paul F. Davis

Favorite finds from The Western Journal

Caity Healy | Lifestyle Editor

Stephanie Blair

Electric blue suede pencil skirt, $8 from Goodwill

“I love this for the same reason as all of my vintage clothes – if it lasted this long, it’ll last forever and no one else has the same thing. I love mixing older fashion pieces with new basics.”

Zoe Strickland

Plum colored heeled oxfords, $7 from Goodwill

“They are super comfortable, it’s a unique color and I they still had the original tag on them — what’s not to love? Though I don’t wear them often, I’m confident that these shoes will stick around in my closet.”

Elissa Sorenson

GAP Leather Jacket, $9.99 from Goodwill

“It’s genuine leather, has a nice hood, and an inside pocket! It’s really nice for layering and works really well in the PNW weather. Since buying it’s become a staple in my wardrobe.”

Darien Campo

Cowboy Boots, $7 from Goodwill

“Boots like these usually go for triple digits. Luckily some Goodwill employee thought they belonged in the “cheap halloween props” section. Their folly is my fashion.”

Photos by: Paul F. Davis

Getting thrifty near Monmouth

Caity Healy | Lifestyle Editor

Thrift shopping is an activity that has a large appeal amongst many college students; it offers cheap options, outlandish finds, a challenge — at times — and the feeling of knowing whatever you find will set you apart from others.

While it’s easy to thrift at places like Goodwill, as you can almost always count on there being something worth finding, sometimes looking at smaller local shops can offer an even more exciting quest. At locations just down the road from Western sit several shops, each with their own personality and style, that are worth checking out. Next time you’re about to embark on your next treasure hunt, make your way down to one of these; you never know what you might find.

 

Blast Off Vintage

Located at 1223 Commercial St SE, Salem, Oregon

With a substantial collection of random items — from skateboards, to vinyl, to vintage attire and random band tees — this store has something for everyone.

 

Robin’s Roost

Located at 283 S. Second St, Independence, Oregon

Furniture, jackets, vases and many other treasures can be found by spending a little time hunting at this location.

 

Consignment Monster

488 E. Ellendale Ave Suite 2, Dallas, Oregon

All of their merchandise is arranged in a clean, organized way, so you’ll have an easy time navigating through their fair-priced items. By checking their Facebook, you can see the items they are looking for people to bring in for consignment.

 

Same As It Never Was Vintage

Located at 386 S. Main St, Independence, Oregon

Offering unique items, some of it handmade, this store sells everything at a great value and can guarantee you’ll leave with something unique.

 

Funky Munky Urban Consignment Boutique

Located at 3989 Commercial St SE, Salem, Oregon

Selling clothes and accessories that are trending this season, you’ll get all the brands you know and love for a fraction of the price. They will take and sell your seasonal items.

 

Fashion Sense

Located at 150 C. St, Independence, Oregon

High-end clothing, furniture and decor sold for far less than you’d find elsewhere, this location is worth taking a look around in. They will also purchase your clothing from you.

 

Contact the author at chealy16@wou.edu

Photo by: Caity Healy