Mount Hood

Sunny Sippin

Written by: Jude Bokovoy

Who said cocktails are the only fun drink for a hot day? Below are easy recipes using only two ingredients for any time of day and all ages. 

ENERGY OF THE SUN

Start to finish: 2 minutes

Yields: 1-2 servings

4-8 ice cubes

12 oz passion fruit mango Celsius, chilled

1 oz lemonade

OR

1 oz mango nectar

Start by placing four ice cubes in a glass cup. Pour six to 12 ounces of Celsius into the cup along with a half or full ounce of juice. Stir with a straw and enjoy. 

WATERMELON SUGAR

Start to finish: 2 minutes

Yields:1-2 servings

4 ice cubes

12 oz watermelon flavored Celsius, chilled

1 oz watermelon juice

1 oz lemonade (optional)

Start by placing four ice cubes in a glass cup. Pour six to 12 ounces of Celsius into the cup along with watermelon juice. Stir with a straw.

HELLO HIBISCUS

Start to finish: 2 minutes

Yields: 2 servings

6 ice cubes

4 oz lemonade, chilled

4 oz hibiscus ginger beer, chilled

In a small glass cup place three ice cubes. Pour half of the gingerbeer into the cup, pouring half the lemonade overtop. 

PEPPERMINT PEACH DAYDREAM

Start to finish: 2 minutes

Yields: 1 serving

4 ice cubes

12 oz peach green tea, chilled

¼ oz peppermint syrup

Place ice cubes in a tall glass cup. Fill with tea and stir in syrup. 

LUCKY LAVENDER

Start to finish: 2 minutes

Yields: 1 serving

4 ice cubes

12 oz LimonCello La Croix, chilled

¼ oz lavender syrup

In a tall glass, place the desired amount of ice cubes. Slowly fill the glass with La Croix. Stir in the syrup with a straw and enjoy.

Contact the author at howllifestyle@mail.wou.edu

Sprout as a Student

Written by; Jude Bokovoy

Let the grounds of Western be the place to grow, as a student, future professional and, most importantly, a person. 

Open-mindedness — This is the first step. Don’t let past perceptions hold one back from trying new things, befriending new people or giving something another go. On top of that, allow opportunities to come and give them no hesitation. 

Adventurous employment — Apply for those interesting jobs that have been too intimidating in the past. Allow oneself to expand one’s skill set and take a leap of faith. Maybe one will shoot for the moon and find themselves among the stars. Meaning, the role in mind may not be the one obtained, but instead it will lead to a different job within the field. Doing this can build one’s resume to get a job within their desired career field right after graduation. This is normally the goal of this whole college thing, right? Who knows, maybe neither will happen and one will get or go back to a ‘typical’ college job. That’s literally the worst that could happen. Might as well try. 

Push limits — Take the time here to truly learn. Learn about oneself, about all kinds of subjects, people, activities or anything really. There is such a low risk when it comes to educating oneself within the parameters of time in college. This may be the only time one is fully independent — without any ties — use this as an opportunity to explore. Whether it’s taking an interesting upper-division course without any prior knowledge, or trying a new dish, this is the time for trial and error. 

Allow room for growth — The words “you’ve changed” from a friend or loved one weigh heavily over people, holding them back from trying new things, changing unhealthy behaviors and confining them to their own perception of themselves. In all honesty, it’s good, healthy and necessary to change. If there is fear of a person forcing one’s current and past ways against one, that’s an issue that they need to deal with. They’re also probably someone that isn’t good to have so closely or at all. It is crucial to allow oneself the ability to try new things, discover new passions and to even fully reinvent themselves. Imagine if everyone stayed exactly the same since they were middle schoolers. The world would be such a different place. Why confine oneself to a certain stage of life? Become the person one wants to be. Friends with the same standards will follow. If there is one thing to remember from this article, it is to allow room for growth. 

Yes, study hard, complete one’s best work and get everything one can with their path of education, but, at the same time, don’t let lectures be the only thing that teaches one during their experience here. Take this unique opportunity to grow in all aspects of oneself. 

Contact the author at howllifestyle@mail.wou.edu

Spice up one’s Schedule with these Course

Written by:Mirella Barrera-Betancourt

Wondering what courses to enroll in for the upcoming academic term? If one is in need of electives or simply in need of options on classes to complete a general education requirement, be sure to take a look at the list of courses below being offered next year in fall term.

Art 220: Introduction to Typography

This course introduces students to typography in studio art and visual design.

Art 311: Creativity and Idea Generation

Explore the creative thinking process and exploration by incorporating hands-on studio art techniques to overcome creative barriers. 

Business 392: Management of Diversity

Learn about the practice and act of managing diversity in the workplace.

Biology 371: Structure of Seed Plants

Take a deep dive into morphology, anatomy and reproduction of seed plants from an evolutionary perspective.

Entrepreneurship 460: Entrepreneurship in Action

Gain experience in entrepreneurship through internships or practical hands-on application by working with real businesses.

Earth Science 331: Introduction to Oceanography

This course is an introduction to the topics of oceanography, which include seafloor tectonics, physical properties of seawater, air-sea interaction, ocean circulation, tides, waves, coastal processes and much more.

Chemistry 247: Foundations of Integrative Medicine

Learn about the use of integrative medicine to lead a healthy lifestyle, with a focus on diet, herbal and natural remedies, nutrition, and meditative exercises, among much more.

Communication 462: The Darkside of Family Communication

The course provides students with an introduction to the dark side of interpersonal communication in relation to family discourse and communication.

Computer Science 360: Programming Languages

This two-term sequence course provides an introduction to the principles and practices of software development. 

Criminal Justice 425: Forensics in the Media

This course introduces students to forensic science as it is most commonly seen in popular media, only to compare and contrast the portrayals of these methods to the discipline.

Health 257: Health Promotion

Examine nutrition, physical activity and mental health in order to gain a greater understanding of health and well-being — also completes a general education requirement.

History 404: Gender Issues in History

The course delves into the history of men and women — as well as the study of gender relations. 

Literature 421: Studies in British Literature

The course provides students with the opportunity to explore and delve into the works of prominent playwrights — perfect for theater geeks and lovers of literature and the arts. 

Psychology 400: Human & Animal Bond

Take a look back at the history of the relationship between humans and domesticated animals and learn about how this relationship provides various important life functions.

Spanish 415: Extraordinary Bodies in Spanish Culture

In this course, students will analyze movies, text and art that represent “extraordinary” themes in Spanish cultures. The course will be taught in Spanish.

Sustainability 380: Environmental Conservation

This course is an introduction to the study of environmental conservation, with a focus on greenhouse warming and deforestation.

Writing 399: Special Studies – Script Writing

The course will teach students about writing screenplays for television and movies.

Writing 405: Professional Concerns

Learn about the subjects and life skills applicable in the professional workplace, such as job searching and interview skills. It will also familiarize and assist students with the development of resumes, portfolios and cover letters.

Contact the author at howlnews@wou.edu

Dreamy Charcuterie

Written by: Mikayla Coleman

It’s spring, which means it is the perfect time to entertain and treat oneself with the most versatile and easily-shareable spread — the charcuterie board. Use the list below to construct and tailor one’s dream charcuterie board. 

Cheese — Make sure that one’s cheese choices are well-rounded. One should choose from the many different textures of cheese —including soft, semi-soft and hard. Some soft cheeses to choose from include Brie, mozzarella, ricotta, feta, Gorgonzola, Bleu or goat cheese. Some semi-soft cheeses include cheddar, havarti, Monterey Jack, Muenster, provolone and Gouda. Hard cheeses include Asiago, Parmesan and Parmigiano-Reggiano. 

Meats — Meat can make a great pair with many of the foods included on the board. Prosciutto, salami, turkey, ham, pepperoni or bacon are some great choices — experiment with different flavors and spices of one’s favorite meats. 

Fruits and Vegetables — Some great fruit options include strawberries, blueberries, raspberries, apples or pears. Sometimes including a dried version of a fruit can give a refreshing texture change along with fresh fruit, like dried apricots, mango, cranberries or raisins. Some good vegetables to consider include olives, mini bell peppers, cucumbers, pepperoncini or pickles. 

There are many creative ways to cut one’s fruits and vegetables to get a picture-perfect board. 

Nuts — Add some diversity to one’s board by including a variety of almonds, cashews, peanuts, sunflower seeds, pecans, hazelnuts or pistachios. One can choose to include raw, candied or salted nuts, or spice it up by adding nuts with different seasonings. Trader Joe’s has a “Everything But the Bagel Nut Duo” that has cashews and almonds seasoned with sesame seeds, poppy seeds, sea salt, garlic and onion — it truly hits the spot. 

Crackers and Bread — Some great bread choices include sliced rye, sourdough or french baguette. There are a plethora of different crackers to choose from, one might have a favorite brand to fall back on such as Ritz or Club crackers. My personal favorite is Trader Joe’s Pita Bite Crackers. To be inclusive with one’s cracker choices, think about including gluten-free options, such as Simple Mills Rosemary Almond Flour Crackers. 

Spreads and Dips — Include a variety of different spreads to dip one’s favorite items in such as fruit spreads, hummus, hot honey or almond butter. 

Contact the author at howleditor@wou.edu

Spend a Saturday at the Saturday Market

Written by: Jude Bokovoy

Saturdays in the spring are made to be spent at a farmers market. Why not shop local at the Independence Saturday Market? From 9 a.m. to 2 p.m., fresh produce, crafts and baked goods are up for grabs. To make the day even more special, take a ride there on the Monmouth-Independence Trolley. The first market is in the parking lot of Umpqua Bank right next to the main four-way stop in downtown Independence. The second has a different schedule and can be found in front of the fountain at the Independence Riverfront Park. Below are vendor options from the first market on the first Saturday of May. Bringing cash is highly recommended. 

Vendors may include but are not limited to:

Lucky Crow Farm LLC — This may be a familiar name because of their other location at the Corvallis Farmers’ Market. They sell assorted plants from big beef tomato starts, to acorn winter squash.

table of (dis)contents — Pick up a custom cutting board made by hand, using traditional pre-industrial joinery methods.

BACKYARD BOUNTY — Make friends with the booth owners, Lester Todd and Connie Silverstien. One will find assorted pickled items, jams and a few plants. Because both are over the age of 80, it was explained that Silverstien’s granddaughter does all of the gardening and that the couple does all the pickling. When asking for a website, they simply replied that Todd has a flip phone, Silverstein has a smartphone and that neither of them have a computer, stating “we’re dinosaurs.”

Sunreach — One will discover an assortment of mushrooms personally grown in Falls City, Oregon. Even if mushrooms aren’t of interest, that doesn’t mean that one can’t stop to admire their beauty. 

Marti Sohn — Taking up two booths, one for winter crafts and the other for spring gardening, one can be sure to find a treasure. On the craft side there are tea cups made into candles from following a Martha Stewart craft book. On the other side, there is a variety of jams including blueberry, currant, jalapeno pepper jelly and pear butter. 

Other booths that can be found include: Randa’s Makings, EM’S TREATS N’ TRINKETS, Dysfunctional Kin Co., Seed To Bloom, Nyx Creature Shop and BIG POPPER KETTLE CORN.

Take the time to stop by and see for oneself. 

Contact the author at howllifestyle@mail.wou.edu

Bring love to Monmouth

Written by. Jude Bokovoy

Tyrone Spates, known as the “Jesus loves you guy,” is one of Monmouth’s newest residents. Standing on the four-way intersection connecting Monmouth Avenue and Highway 99, Spates proudly wears neon clothing and shirts that read “Jesus Loves You,” as he dances and waves for residents to honk and smile at. 

Q: What’s your full name and mission?

A: Tyrone Spates, just to let people know Jesus loves you.

Q: How long have you been in Oregon, where else have you lived?

A: I’m from Memphis, Tennessee, and I’ve been here three years — Salem and here.

Q: How long have you been doing this?

A: For three years — since I got here.

Q: What inspired you to do this?

A: I was in prison. I got in the wrong car, and I get 23 years in the penitentiary. And I had open heart surgery… April 8, I didn’t eat, sleep or take a dump for two weeks. So you know I was in bad shape. I picked up the bible, and I went right to Matthew 7:7 and guess what it says; ‘ask Tyrone and it will be given, seek Tyrone and you will find, knock and the door will open onto you’. I said “Lord, don’t let me down here.” And when I called Him, the mic camera said ‘special report to medical.’ When I called Him, they called me (in). When I called, he came runnin’ for real. And when I got out of prison, I said Imma tell everybody to the end of the world, that You (Jesus) loves me, and you love them too. And that’s what got me doin’ what I do.

Q: What is your goal later in life? 

A: Well, I was homeless for three years. I got me a housing voucher in six months and I couldn’t find no where to go with my voucher. It’s like (having) winning a lottery ticket but can’t cash it in. Lord told me go call Miss Capi Lynn. She works for the Salem Journal newspaper. She’s my angel, my brother said ‘she’s your vessel.’ God used her for a vessel and got me off the street. February 15th my voucher was over with, I called Miss Capi, she said “baby we’re going to do something about this.” She got me right here right now. I stay right there (proudly stating his address) and I got a housing voucher. The whole house is functional, everything been given to me, brand new. And everybody ain’t giving this to the homeless. My mission is to get me something like a food truck to feed the homeless. It’s (there’s) not homeless in Monmouth, but they homeless in Salem. There’s a lot of homeless people in Salem, up on the bridges. So I go where people don’t even go, where churches don’t go. See people using drugs, they need help. I pass out sacks of food, peanut butter sandwich, a bag of chips, a cake and a water bottle. That will go a long ways when you’re homeless. I understand, I used to get it myself, I know how much it would help a person out. I try to do it everyday, I try to record myself doin’ it, but it’s hard when your passin’ out a sack lunch and trying to record myself and do all that at one time. So I just pass out and only let God bless me.

Q: How do you know Miss Capi?

A: I used to stand outside the Salem Journal for six hours every day and wave at traffic. And I was just doin’ it everyday. I just love to do it. She said can I tell your story? I said sure. She put me on the front of the newspaper. There was a big ol’ article about me. She just told everything about me you know. You know I told her about you, (Spates told Capi). I’m going to make sure she puts in that you’re my angel, you’re going to be in the paper too ma’am. I told her last night that I was going to meet you today. 

Q: What’s your newest blessing?

A: Now He blessed me over here at the Chicken House (Kentucky Fried Chicken). I put the application in, she said Tyrone you got the job. From 4:30 p.m. they close at 9:30 p.m. so I don’t know what time I get off. Today’s my first day of work. I’m a dishwasher so I’ve got to watch a tape and then wash the dishes. It’s been 26 years since I’ve had a job. So I don’t know how it’s gon’ go, I really don’t even know. I can’t wait to get up there, my brother said “let your first impression be your best impression.” So I’m going to try that, go with all black on (unlike his typical neon attire accompanied with a Jesus Loves You shirt). I wasn’t getting nothing out here at first. I was just waving, people give me donations sometimes. I sell Jesus Loves You shirts, I ain’t got no more shirts because my funds have had ran out. So when I get some funds I’ll sell more Jesus Loves You Shirts. I give a lot to small kids to inspire them to tell your mothers you love them. My mama held me by the hands. She said son I love you and kissed me. Six hours later she was in the hospital, she had a blood clot in her stomach and she died. I never got the chance to tell her that I love her, and it hurts me everyday. That’s something I’ll hold for the rest of my life. She told me that, but I never got the chance to tell her that. I tell everybody, tell your mother you love her, cause look to your right, look to your left, somebody won’t be there in a minute. People don’t like when I talk like that, but that’s the truth. 

Q: What inspired you to sell T-shirts and what colors do you provide?

A: Well, I can get any color you want. But they say I got to get with the program I got to get black and gold, yella, I want to get all the colors this week. I got size small to a 4x. For $20, and I make $6 off a shirt (0.30% profit) when I sell them. I love standin’ out there and makin’ people smile. I turn your frown into a smile. It takes so many muscles to frown, your whole face stressin’ out. You’ll live longer (if you smile) for real. He (God) ended up blessing the (t-shirt) business. All the blessings delayed, not a blessing denied. So if you’re asking for something and He hasn’t given it to you, just wait he gon give it to you. It took him three years to give me mines. I’d been homeless for three years, my brother said “come back here” I said ‘I can’t go back this is my home.’ If I come back down there in six months, real talk I’d probably be dead — Memphis is warzone for real. I’m so glad to be down here. I can take a walk around. In Memphis, when you park your car to fill up for gas, they jack. So when you fill it up, they take the car. I can’t go home, this is my home up here. 

Q: I heard that The Sippery is going to sell your shirts, is that true?

A: Yes! I’ve got to say something about her too. I sold the lady a shirt in a big ol’ black truck one day. The next morning she called me and said this lady right here Tyrone, she wants to meet you. And you know I didn’t know. She said “I own The Sippery honey you can come into my place and sell your shirts.” I said what? She said “yeah.” I didn’t want to miss it because I want her in the paper too. 

Q: Do you like it when people honk at you?

A: I love it. It’s different here than in Salem. Why I say that, is ‘cause in Salem, if you have an old white man and you an old white woman, she’s got to ask her husband. I watch them, she asks can I wave at him? He say yeah, she goes crazy. But down here, mhm, they don’t do none of that. They wavin’ off the top, it’s different around here. It don’t take a lot to make me happy. You know sometimes it takes cars, money, not me. I just see people smilin’ and I’m happy. 

Q: Do you see yourself stopping at some point?

A: Yep He’ll (Jesus) be back in a minute. Imma stop when he gets back. It ain’t much longer of me doin’ this, no talk, real talk. 



Contact the author at howllifestyle@mail.wou.edu




















Liv’n it up in Lifestyle

Written by:  Jude Bokovoy

Searching for a job for next school year that looks great on a resume, teaches tangible skills and will prepare one for professional writing in the workplace? Here’s why being the Western Howl’s Lifestyle Editor should be on your application list. 

Encourages activity — One of the most common topics associated with the current lifestyle section is things to do and places to go. This role will get one out of their comfort zone and out of town to encourage students to do so as well. There is no limit on topics or area code to stay within; the Howl is one’s oyster. 

Passions — Spread the word about all of the hobbies and little joys one partakes in. Interested in cooking? Write a recipe. Enjoy making jewelry? Show off creations and give a tutorial on how others can do just the same. Even if it’s a random or niche activity, if one is passionate about it, one can put it in the newspaper. 

Capture time — Writing about trends, apps, popular activities and places creates a snapshot in time for all students to look back on. It also encourages one to participate to get a full understanding before reporting about it. 

The people — Not only will one have a support system at the Howl, but also the opportunity to give interviews to people one finds interesting. Whether it’s a business owner, artist or whoever, there’s a good chance an interview can be made possible. 

Have ideas come to life — For any article one writes, there is always a photo or a graphic to describe it. When it comes to graphics, one can think of anything that makes them happy and curious, tell a designer and see it on production night. It’s so fun to see what the designers do with the idea to make it their own as well. With photos one will be able to work on their photography skills and will have their photo on the cover from time to time. 

Inspires one to be a better person — Writing for the lifestyle section gives the unique opportunity to give advice to fellow students. This could be anything from living with roommates to being true to oneself. It gives one time and reason to think about how they can improve themselves and how far they have come to give advice directly from one’s life. 

Grow as a writer — Being an editor is like jumping into an upper-division writing course with three professors and one as the only student. There will be so much to learn about writing, with one’s own style and Associated Press style at the forefront. It will take some getting used to at first, but with time having a team of people editing one’s work will become normal. The healthy and encouraging environment is made for people to grow and someone will be there to answer any question no matter how silly it may sound. 

Contact the author at howllifestyle@mail.wou.edu

What the lifestyle editor writes about:

  • Activities
  • Restaurants 
  • Hobbies
  • Places
  • Advice
  • Recommendations