Wrtten by: Mikayla Coleman Feeling disconnected from oneself? Noticing codependency on significant people in one’s life? Use this list of ideas to spend some quality time with oneself — allowing for growth, reflection and heightened confidence in one’s identity and...
Written by: Jude Bokovoy Self-care can mean a variety of things to any given person. At its core, self-care is taking time to work on oneself. Whether it’s self improvement, unwinding or picking up the pieces of an emotional week, self-care is always there to help....
Written by: Jude Bokovoy Creating a personalized vision board is the perfect way to get a sense of what is truly important and explore what one’s goals are. Plus, it can be a great way to have a relaxing time making the masterpiece to display. The board can...
Written by:Mirella Barrera-Betancourt As of Nov. 1 2022, Western’s General Scholarship Application is open for students seeking financial aid for the 2023-2024 academic year, with a deadline of Mar. 1. If students are discouraged from applying for scholarships, they...
Written by: Jude Bokovoy Monmouth is at the center of an assortment of towns and cities, giving students an opportunity to explore different places, most of which are only a short drive away. Take a look at the list below for inspiration for one’s next day trip....
Written by: Jude Bokovoy Searching for a simple, quick and healthy pasta recipe? Take a gander at the recipe below to see if it sounds like it would be up one’s alley. LEMON KALE AND PARMESAN RIGATONI Start to Finish: 15 minutes Yields: 2 servings ½ bag of...
Written by: Mikayla Coleman First developed by psychoanalyst Carl Jung, shadow work is described by medicalnewstoday.com as a type of therapy that focuses on the shadow self — a hidden or repressed part of the psyche. The goal of shadow work is to combine the shadow...
Written by:Mikayla Coleman With a busy student schedule, it can be hard to remember to do basic tasks to take care of oneself. One meal that is often forgotten is deemed the most important meal of the day — breakfast. Use this recipe to make a quick and tasty...
Written by: Jude Bokovoy 2023 may mean many different things to people. This could be your graduation year, the year one gets their first apartment, or any other milestone, however, it can also bring a lot of uncertainty. Start the new year on a high note with these...
Written by:Jude Bokovoy Chia pudding is a great breakfast or snack for anyone in a hurry. All one needs to do is make it the night before. When ready to eat, place some fruit on top and eat with a spoon for a quick pick-me-up. There are many health benefits packed...
WESTERN OREGON UNIVERSITY
345 Monmouth Ave. N.
Monmouth OR 97361
503-838-8000 | 1-877-877-1593