Mount Hood

Hispanic Heritage Month: Three must-try dishes to celebrate

Kicking off this year’s National Hispanic Heritage Month the right way

Mirella Barrera-Betancourt | Staff Writer

National Hispanic Heritage Month in the United States runs from Sep. 15 to Oct. 15, a time that honors the history, cultures and traditions of Hispanic Americans. With their food being one of the many contributions to this nation, it’s no surprise that Hispanic food has become integrated into the American lifestyle and cuisine. What better way to celebrate this year’s Hispanic Heritage Month than with some of these tasty Latin American dishes.

RED PORK POZOLE

Start to finish: 5 hours and 20 minutes

Yields: 6 to 8 servings 

¾ cup of dried chiles de árbol

4 or 5 dried ancho chiles

6 cloves garlic, 2 smashed, 4 finely chopped

Kosher salt

2 pounds boneless pork shoulder, trimmed and cut in half

2 teaspoons ground cumin

2 tablespoons vegetable oil

1 large white onion, chopped

8 cups low sodium chicken broth

1 tablespoon dried oregano, preferably Mexican

1 bay leaf

Three 15-ounce cans white hominy, drained and rinsed

Break the stems off all the chiles and shake out as many seeds as possible. Put the chiles in a bowl and cover with boiling water. Use a plate to keep the chiles submerged and soak until soft, about 30 minutes. Add the chiles, 1 ½ cups of the soaking liquid, smashed garlic and ½ teaspoon of salt to a blender. Blend until smooth. Strain through a fine mesh sieve into a bowl, pushing the sauce through with a rubber spatula; discard the solids.

Rub the pork all over with the cumin and ½ teaspoon of salt; set aside. Heat the vegetable oil in a dutch oven or pot over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the chopped garlic and cook for 2 minutes. Increase the heat to medium high. Push the onion and garlic to one side of the pot; add the pork to the other side and sear, turning, until lightly browned on all sides, about 5 minutes.

Stir in 2 cups of water, chicken broth, oregano, bay leaf, ½ teaspoon of salt and ½ cup to ¾ cup of the chile sauce depending on personal taste. Bring to a low boil, then reduce the heat to a simmer. Partially cover and cook, turning the pork a few times until tender, about 3 hours.

Stir in the hominy and continue to simmer, uncovered, until the pork starts falling apart, about 1 more hour. Remove the bay leaf. Transfer the pork to a cutting board; roughly chop and return to the pot. Add some water or broth if the pozole is too thick. Season with salt. Serve with assorted toppings and the remaining chile sauce.

Recipe from Food Network

Gorditas are a staple in every Mexican dinner table.

GORDITAS

Start to finish: 30 minutes

Yields: 4 gorditas

2 cups Maseca corn flour

½ tablespoon salt

2 cups water

10 ½ ounces ground pork rinds 

Mix the Maseca with the salt and water until it makes a soft uniform dough. Make small balls and flatten them slightly. Put the pork rinds in the middle and form the gordita.

Heat some oil in a pan and fry the gorditas until they are golden brown. Put them on a paper towel to absorb the excess oil.

To serve, open the gorditas in the middle and accompany them with onion, lettuce, cilantro and sauce as desired.

Recipe from Mexipes.com

Take a break from classes and whip up some dobladas.

DOBLADAS

Start to finish: 30 minutes

Yields: 10 servings

1 cup farmer cheese, queso fresco or queso de capas

1 small red bell pepper, finely chopped

1 small onion, finely chopped

½ teaspoon pepper

½ teaspoon salt

¼ cup olive oil

¼ teaspoon garlic powder (optional)

10 flour tortillas

Mix cheese, pepper, onion, black pepper, salt and garlic powder together.

Put 1 heaping tablespoon of the cheese mixture on the lower half of a tortilla and fold over to make a half-moon shape. Press lightly.

Heat oil in a skillet on medium high heat and fry until crisp and golden on both sides.

Drain on paper towels and serve warm. Serve with salsa if desired.

Recipe from Hispanic Food Network

Contact the author at staffwriter@thewesternhowl.com

How to save space in the dorms

Storage saving tricks for any living space

Sarah Austin | Lifestyle Editor

For many, a dorm is not just a place to sleep, but a place to study, snack, socialize, get ready and relax before the next assignment is due or class starts. Having a clean living space is essential to maintaining comfort. According to Harvard Business Review, the state of one’s physical environment can significantly influence the decision making process. Also, having a cluttered space can negatively affect stress and anxiety levels as well as the ability to focus, eating choices and sleeping patterns. Here are some tricks to declutter and organize a living area.

Lots of out of season clothes? One trick to hiding winter clothes that aren’t in use is to store them in a bean bag shell, thick couch cushions or decorative pillows. Fill the bag with all sweaters, long sleeve tops and even snow gear for a dual purpose chair. This works for the opposite as well, to place summer clothes during the winter months. 

Another common clutter area for students is a desk or vanity. Makeup and bathroom products can often end up in these areas — especially if there is a shared bathroom with limited space. Try getting a plastic organizer shelf for miscellaneous items such as nail clippers, files, tweezers, hair ties and so on to save time and space while getting ready. These are typically inexpensive and can even be found at a dollar store. 

Sometimes, dressers and hutches do not fit everything that needs to be stored. A simple and quick hack is to roll clothes instead of folding. First take the item and fold it in half, then fold the sleeve or armpit if applicable to make a straight line down the side of the item. After this, roll from the top tightly all the way down and place in your drawer. Not only does this make more items fit, but also displays more pieces to avoid unfolding when looking for clothes. This tip also works really well for traveling and packing a suitcase.

Scarves can also take up a lot of space; grab a hanger and tie each across the bar of it. Depending on the size of the scarf, one hanger can store from three to ten.

Contact the author at lifestyleeditor@thewesternhowl.com

Fight off finals stress with yoga

Give yourself a fifteen minute yoga break to relax

Allison Vanderzanden | Lifestyle Editor

Take some time away from the stress of life to relax with a simple yoga sequence. These gentle poses help relieve tension while allowing practitioners to take a break during any time of their day. 

Begin by sitting comfortably and focusing on breathing, letting worries float away and getting into the mindset to relax during the practice. Perform each pose in this set for two to five minutes based on comfort level, and remember to modify if necessary.

Cat-cow: Start on hands and knees. Breathe in, arch the back and look upwards to come to cow pose. Then, while exhaling, slowly look down to the mat and round the back into cat pose. Repeat.

Thread the needle: Still on hands and knees, raise the right arm towards the sky while breathing in; on the exhale, scoop the arm into the space between the left arm and left leg. Let the left arm extend and head relax to the side as the right shoulder touches the ground. Repeat on the other side.

Child’s pose: Sit back onto the heels and spread knees to the edges of the mat. Bring the forehead to touch the mat, and either stretch arms out in front or let them rest at the sides of the legs. 

Reclining pigeon: Lay face up with knees bent and feet flat on the mat. Cross the right ankle over the left knee. Grab behind the left knee with both hands, reaching the right arm through the triangle created by the right leg, and gently pull the legs towards the chest. Repeat on the other side. 

Supine twist: Lay flat on the back, and bring the right knee to the chest while keeping the left leg straight. Put the left hand on the outside of the right knee and begin to pull the knee across the body towards the left side. Stretch out the right arm perpendicular to the body and turn the head to face the right hand. Repeat on the other side. 

Legs up the wall: Lying face up, lift the feet straight up to create an L-shape with the body. Let the arms rest wherever comfortable. Use a wall for support if desired, or place a folded blanket under the hips for more comfort.

Savasana: End the practice by lying comfortably face up on the mat for several minutes. Focus on the breath and take in the positive feelings that the sequence brought to the mind and body. 

Contact the author at avanderzanden19@mail.wou.edu

Take the hassle out of moving with these hacks

Simplify the moving process with these seven handy tips

Allison Vanderzanden | Lifestyle Editor

For many college students, summertime means moving season — which can be a highly stressful time, especially if moving during finals week. Though moving certainly takes a lot of effort, there are plenty of tips and tricks to make the process that much easier. Follow these packing, unpacking and moving hacks that will keep moving day running smoothly. 

Before moving, get rid of stuff: From clothes, to furniture, to unused food, getting rid of unneeded items means less stuff to pack. Donate or throw out unwanted things before starting to pack, or hold a garage sale. 

Pack an essentials bag or box: Group items needed from day one — things like medication, chargers, trash bags, box knives, toilet paper, hand soap and paper towels — altogether in one container so that day one at the new place is easier. Keep this separate and easy to access so that it doesn’t get lost among all the other boxes. 

Color code boxes: Use stickers or colored tape to label which room each box belongs in. This is especially useful if using plastic containers that cannot be written on like cardboard can. Hang up cheat sheets with each color and room name all over the house so that movers know where to take the containers. 

Keep boxes light but full: Use up every inch of boxes and totes for less total boxes, but be sure they’re not so heavy that someone can’t carry them. Pack heavy items like books, large dishes and tools in smaller boxes, or utilize a suitcase with wheels so that the items don’t have to be carried. 

Pack clothes with trash bags: Keep clothes on their hangers and simply slide a plastic trash bag over about a dozen clothing items at a time to make transportation quick and simple. 

Use items around the house as packing material: Save money on packing material by being resourceful; use soft items such as newspapers, towels, wash cloths, linens and clothes to protect breakable items. 

Prioritize what to unpack first: Many people will find bedding, bathroom items and kitchenware to be the most imperative things to unpack, though everyone is different. Determine what needs to be unpacked first, make a to do list and stick to it. 

Contact the author at avanderzanden19@mail.wou.edu

New bar livens up Main Street

Dry Town Tap Station now serving food, drinks and entertainment

Allison Vanderzanden | Lifestyle Editor 

The Dry Town Tap Station is now open to serve the not so dry town of Monmouth. What used to be a gas station has transformed into a destination for good drinks and great company in the IndyMo area.

Co-owners and sisters Ashley Dornhecker and Abigayle Tilby held a soft opening on April 30. Even without publicly advertising the event, Dornhecker described the night as more successful than they thought it would be.

“Everybody just wanted to be there,” Dornhecker said. “We were turning people away because we were at capacity.”

Their soft opening was accompanied by local band, Way Walkers, on Dry Town’s very own stage; Dornhecker said they knew how to draw a crowd. Already, Dry Town has hosted two other artists — David Brinker and Nathan Myers as well as Johnny Wheels and the Swamp Donkeys — and the restaurant is looking to continue working with more local artists. Upcoming performers include Zach Abee and Jessie Leigh; more information about these shows can be found on their Facebook page, @Dry Town Tap Station.

Not only does Dry Town know how to entertain, they also know how to serve up a good meal. Chef Aaron Henderson serves a rotating menu of delicious entrees from their food truck.

“He’s creating an amazing menu,” Dornhecker said. “Street food from around the world I guess is a way to put it.”

My friends and I can personally recommend their fish and chips, birria tacos and Wellington burger. Be on the lookout for two new food carts that will also be coming to the lot soon to serve the community an even greater variety of dishes.

Of course, who could forget about their alcohol menu? With 20 taps that serve a wide array of local ciders and beers, patrons will be sure to find something to love. Not to mention, their mixed drinks ⏤ like the Ruby Hound and 76 Lemonade ⏤ are also splendid. Belly up to the bar indoors, or take the refreshing drink to the outdoor seating area.

The Dry Town owners know how to serve up a mean drink. One of the sisters’ other businesses, Craft Bar West, has been making and perfecting drinks since 2019. They expanded their restaurant reaches when what was once a 76 gas station became available for leasing.

“I’ve always loved the building where Dry Town is,” said Dornhecker. “When the opportunity came up to do something with it, we jumped on it.”

Though COVID-19 caused some delays in opening, Dornhecker was grateful for the opportunity the extra time presented. They were able to make the venue that much more refined, focusing on details such as wood work, refurbishing the entire floor and creating murals. On top of that, Dornhecker enjoyed having a more laid back process and getting to spend more time with family throughout.

In the upcoming months and years, Dry Town hopes to be a place to host festivals and more year-round performances. The Monmouth community can also look forward to themed nights, such as a college night and an industry night for late night workers.

“Our goal with Dry Town Tap Station is to make Monmouth, Oregon a destination,” Dornhecker said. “There’s no reason why people shouldn’t be taking a detour down here to visit all the local shops in Monmouth and Independence. It’s just too cool of an area not to share with others.”

Anyone and everyone can enjoy Dry Town Tap Station at 180 Main St. E in Monmouth. Their current hours are Wednesday through Saturday 12 to 10 p.m. and Sundays 12 to 9 p.m. Keep up to date by following their social media: on Facebook @Dry Town Tap Station and on Instagram @drytowntapstation.

Contact the author at avanderzanden19@mail.wou.edu

Get inspired and conquer creative block

Five tips for boosting creativity and overcoming artist’s block

Allison Vanderzanden | Lifestyle Editor

Creative block happens to the best of us, and it seems to happen at the most inconvenient times. Whether a creative medium is needed for a class or work, or it is simply used as an outlet, it can be frustrating to be out of ideas. When inspiration is lacking, try one of these strategies to jump-start creativity. 

Set aside time to work: Creativity is a skill, meaning it needs to be practiced regularly in order to improve. Dedicating time to working on one’s craft ⏤ even if it’s only 10 minutes a day ⏤ can continually keep the creative juices flowing. Remove distractions for an optimal work session.

Do nothing for a while: Alternatively, take a complete break from everything, including social media, homework and other stressors. Give the mind a mental break and take the time to recharge. This relaxing time can also be used to daydream or meditate on possible creative project ideas and let the imagination wander.

Try a new medium: When totally stuck, it could be time to do something new, yet still on the creative track. Try a hand at painting, crafting, writing, music, photography, baking or any number of creative outlets. If a friend or family member is skilled in a different medium, ask to spend some time with them performing their activity together.

Change the environment: According to entrepreneur.com, a change of scenery, even a slight change, can boost creativity. This could look like redecorating a workspace or working in a different room or location altogether.

Enjoy other artists’ work: Gather inspiration from others’ creations; any type of media can be helpful for any artist. Listening to music, exploring social media profiles and groups, watching videos or reading books and stories can all be inspiring while also providing some entertainment.

Brainstorm socially: Sometimes, the best ideas can come out of conversing with others. Exchange ideas directly with other artists, providing prompts for one another to work off of. Or simply take the time to have a fun conversation; maybe an interesting, inspiring topic will arise.

Contact the author at avanderzanden19@mail.wou.edu

Find the ideal to-do list app

Six time management and habit tracker apps to stay organized

Allison Vanderzanden | Lifestyle Editor

Looking for a new way to manage time and keep track of habits? A multitude of apps exist to do just that — but which to choose? Here I provide an overview of six time management and to-do list apps to help narrow down the options. All are available for free on both the Apple App Store and Google Play Store. 

“Focus To-Do”: My favorite of the bunch, this app is based on the Pomodoro technique — work on something for 25 minutes straight, then take a five minute break. List upcoming tasks, estimate the amount of Pomodoro sessions it will take and start the timer to get to work. As an added incentive, users can grow a virtual sapling by completing sessions.

“MyLifeOrganized”: This app is great for those with a lot on their plate. Organize projects, tasks and reminders into multiple workspaces and subsections, and use tags to easily navigate different types of tasks.

“Productive”: With a cute design, “Productive” is aimed at those looking to keep track of daily habits, such as drinking enough water, waking up early and going for a walk. The app logs statistics overtime, and users can complete challenges for extra motivation.

“Remember The Milk”: Remember more than just the milk; this app offers a great way to organize all kinds of reminders while also adding a social element. Sync up specific to-do lists with other devices so that tasks can be managed from everywhere, and share lists with colleagues or friends to check off together. 

“TimeBloc”: Keep track of routines and events — both one-time and recurring — in one calendar with customizable color coded labels. Scroll through the day’s hour-by-hour tasks on the main tab, or view added routines on the second tab to plan ahead.

“Todoist”: Focused on making habits by keeping streaks, “Todoist” creates a reward system for completing to-do list items every day. Set goals and check off tasks on different boards in order to reach higher “Karma” levels.

Contact the author at avanderzanden19@mail.wou.edu